Iron in mustard spinach, (tendergreen), raw
Value (per 100 g)
1.5 մգ
Position
DV
,-raw-iron.webp)
Mustard spinach, (tendergreen), raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Mustard spinach, (tendergreen), raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.5 mg | 100 գ |
| Iron in 1 cup, chopped | 2.3 mg | 150 գ |
