Vitamin A in okra, cooked, boiled, drained, without salt
Value (per 100 g)
283 IU
Position
DV
Okra, cooked, boiled, drained, without salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Okra, cooked, boiled, drained, without salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 283 IU | 100 գ |
| Vitamin A in 0.5 cup slices | 226 IU | 80 գ |
| Vitamin A in 8 pods (3" long) | 241 IU | 85 գ |
