Calcium in okra, frozen, cooked, boiled, drained, with salt
Value (per 100 g)
74 մգ
Position
DV
Okra, frozen, cooked, boiled, drained, with salt Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
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Calcium for different serving sizes of Okra, frozen, cooked, boiled, drained, with salt
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 74 mg | 100 գ |
| Calcium in 0.5 cup slices | 68 mg | 92 գ |
| Calcium in 1 package (10 oz) yields | 189 mg | 255 գ |
