Calcium in okra, frozen, cooked, boiled, drained, without salt
Value (per 100 g)
74 մգ
Position
DV
Okra, frozen, cooked, boiled, drained, without salt Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
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Calcium for different serving sizes of Okra, frozen, cooked, boiled, drained, without salt
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 74 mg | 100 գ |
| Calcium in 0.5 cup slices | 68 mg | 92 գ |
| Calcium in 1 package (10 oz) yields | 189 mg | 255 գ |
