Vitamin A in okra, frozen, cooked, boiled, drained, without salt
Value (per 100 g)
305 IU
Position
DV
Okra, frozen, cooked, boiled, drained, without salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Okra, frozen, cooked, boiled, drained, without salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 305 IU | 100 գ |
| Vitamin A in 0.5 cup slices | 281 IU | 92 գ |
| Vitamin A in 1 package (10 oz) yields | 778 IU | 255 գ |
