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Iron in potatoes, au gratin, dry mix, unprepared

Value (per 100 g)
1.63 մգ
Source
Position
Top 44% of foods
DV
20% DV per 100 g
Potatoes, au gratin, dry mix, unprepared iron content

Potatoes, au gratin, dry mix, unprepared Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Potatoes, au gratin, dry mix, unprepared

Iron Weight
Iron in 100 grams 1.63 mg 100 գ
Iron in 0.167 package (5.5 oz) 0.42 mg 26 գ
Iron in 1 package (5.5 oz) 2.5 mg 156 գ

Check out Iron for similar food or compare with the Potatoes, au gratin, dry mix, unprepared

Ցանկացած դիետա սկսելուց առաջ անհապաղ խորհդակցեք Ձեր բժիշկի հետ: