Magnesium in potatoes, baked, flesh and skin, with salt
Value (per 100 g)
28 մգ
Position
DV
Potatoes, baked, flesh and skin, with salt Magnesium compared to similar foods, category average and other foods
Target
Similar foods
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Magnesium for different serving sizes of Potatoes, baked, flesh and skin, with salt
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 28 | 100 գ |
| Magnesium in 0.5 cup | 17 | 61 գ |
| Magnesium in 1 potato small (1-3/4" to 2-1/2" dia) | 39 | 138 գ |
| Magnesium in 1 NLEA serving | 41 | 148 գ |
| Magnesium in 1 potato medium (2-1/4" to 3-1/4" dia) | 48 | 173 գ |
| Magnesium in 1 potato large (3" to 4-1/4" dia) | 84 | 299 գ |
