Vitamin A in potatoes, baked, flesh and skin, with salt
Value (per 100 g)
10 IU
Position
DV
Potatoes, baked, flesh and skin, with salt Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Potatoes, baked, flesh and skin, with salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 10 | 100 գ |
| Vitamin A in 0.5 cup | 6 | 61 գ |
| Vitamin A in 1 potato small (1-3/4" to 2-1/2" dia) | 14 | 138 գ |
| Vitamin A in 1 NLEA serving | 15 | 148 գ |
| Vitamin A in 1 potato medium (2-1/4" to 3-1/4" dia) | 17 | 173 գ |
| Vitamin A in 1 potato large (3" to 4-1/4" dia) | 30 | 299 գ |
