Folate in russet potato raw
Value (per 100 g)
14 µg
Position
DV
Russet potato raw Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Russet potato raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 14 | 100 գ |
| Folate in 0.5 cup, diced | 11 | 75 գ |
| Folate in 1 Potato small (1-3/4" to 2-1/4" dia) | 24 | 170 գ |
| Folate in 1 Potato medium (2-1/4" to 3-1/4" dia) | 30 | 213 գ |
| Folate in 1 potato large (3" to 4-1/4" dia) | 52 | 369 գ |
