Iron in russet potato raw
Value (per 100 g)
0.86 մգ
Position
DV
Russet potato raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Russet potato raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.86 mg | 100 գ |
| Iron in 0.5 cup, diced | 0.65 mg | 75 գ |
| Iron in 1 Potato small (1-3/4" to 2-1/4" dia) | 1.5 mg | 170 գ |
| Iron in 1 Potato medium (2-1/4" to 3-1/4" dia) | 1.8 mg | 213 գ |
| Iron in 1 potato large (3" to 4-1/4" dia) | 3.2 mg | 369 գ |
