Magnesium in russet potato raw
Value (per 100 g)
23 մգ
Position
DV
Russet potato raw Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Russet potato raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 23 | 100 գ |
| Magnesium in 0.5 cup, diced | 17 | 75 գ |
| Magnesium in 1 Potato small (1-3/4" to 2-1/4" dia) | 39 | 170 գ |
| Magnesium in 1 Potato medium (2-1/4" to 3-1/4" dia) | 49 | 213 գ |
| Magnesium in 1 potato large (3" to 4-1/4" dia) | 85 | 369 գ |
