Vitamin A in russet potato raw
Value (per 100 g)
1 IU
Position
DV
Russet potato raw Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Russet potato raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 1 | 100 գ |
| Vitamin A in 0.5 cup, diced | 1 | 75 գ |
| Vitamin A in 1 Potato small (1-3/4" to 2-1/4" dia) | 2 | 170 գ |
| Vitamin A in 1 Potato medium (2-1/4" to 3-1/4" dia) | 2 | 213 գ |
| Vitamin A in 1 potato large (3" to 4-1/4" dia) | 4 | 369 գ |
