Magnesium in seaweed, irishmoss, raw
Value (per 100 g)
144 մգ
Position
DV
Seaweed, irishmoss, raw Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Seaweed, irishmoss, raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 144 mg | 100 գ |
| Magnesium in 2 tbsp (1/8 cup) | 14 mg | 10 գ |
