Folate in seeds, pumpkin and squash seed kernels, dried
Value (per 100 g)
58 µg
Position
DV
Seeds, pumpkin and squash seed kernels, dried Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Seeds, pumpkin and squash seed kernels, dried
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 58 | 100 գ |
| Folate in 1 oz | 16 | 28.35 գ |
| Folate in 1 cup | 75 | 129 գ |
