Folate in seeds, sunflower seed kernels, toasted, without salt
Value (per 100 g)
238 µg
Position
DV
Seeds, sunflower seed kernels, toasted, without salt Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Seeds, sunflower seed kernels, toasted, without salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 238 | 100 գ |
| Folate in 1 oz | 67 | 28.35 գ |
| Folate in 1 cup | 319 | 134 գ |
