Folate in tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Value (per 100 g)
19 µg
Position
DV
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Folate compared to similar foods, category average and other foods
Target
Similar foods
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Folate for different serving sizes of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 19 | 100 գ |
| Folate in 0.25 block | 15 | 81 գ |
| Folate in 0.2 block | 17 | 91 գ |
| Folate in 0.5 cup | 24 | 126 գ |
