Folate in waffles, plain, frozen, ready -to-heat, toasted
Value (per 100 g)
75 µg
Position
DV
Waffles, plain, frozen, ready -to-heat, toasted Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Waffles, plain, frozen, ready -to-heat, toasted
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 75 | 100 գ |
| Folate in 1 oz | 21 | 28.35 գ |
| Folate in 1 waffle, round (4" dia) | 25 | 33 գ |
| Folate in 1 waffle, square (4" square) | 25 | 33 գ |
