Vitamin A in watercress
Value (per 100 g)
3191 IU
Position
DV
Watercress Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Watercress
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 3191 | 100 գ |
| Vitamin A in 1 sprig | 80 | 2.5 գ |
| Vitamin A in 10 sprigs | 798 | 25 գ |
| Vitamin A in 1 cup, chopped | 1085 | 34 գ |
