Vitamin A in yam, cooked, boiled, drained, or baked, with salt
Value (per 100 g)
122 IU
Position
DV
Yam, cooked, boiled, drained, or baked, with salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Yam, cooked, boiled, drained, or baked, with salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 122 IU | 100 գ |
| Vitamin A in 0.5 cup, cubes | 83 IU | 68 գ |
| Vitamin A in 1 cup, cubes | 166 IU | 136 գ |
