Iron in բանան
Value (per 100 g)
0.26 մգ
Position
DV
Բանան Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Բանան
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.26 | 100 գ |
| Iron in 1 extra small (less than 6" long) | 0 | 81 գ |
| Iron in 1 small (6" to 6-7/8" long) | 0 | 101 գ |
| Iron in 1 medium (7" to 7-7/8" long) | 0 | 118 գ |
| Iron in 1 NLEA serving | 0 | 126 գ |
| Iron in 1 large (8" to 8-7/8" long) | 0 | 136 գ |
| Iron in 1 cup, sliced | 0 | 150 գ |
| Iron in 1 extra large (9" or longer) | 0 | 152 գ |
| Iron in 1 cup, mashed | 1 | 225 գ |
