Iron in ելակ
Value (per 100 g)
0.41 մգ
Position
DV
Ելակ Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Ելակ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.41 | 100 գ |
| Iron in 1 small (1" dia) | 0 | 7 գ |
| Iron in 1 medium (1-1/4" dia) | 0 | 12 գ |
| Iron in 1 large (1-3/8" dia) | 0 | 18 գ |
| Iron in 1 extra large (1-5/8" dia) | 0 | 27 գ |
| Iron in 1 cup, whole | 1 | 144 գ |
| Iron in 1 NLEA serving | 1 | 147 գ |
| Iron in 1 cup, halves | 1 | 152 գ |
| Iron in 1 cup, sliced | 1 | 166 գ |
| Iron in 1 cup, pureed | 1 | 232 գ |
| Iron in 1 pint as purchased, yields | 1 | 357 գ |
