Iron in ելակ
Value (per 100 g)
0.41 մգ
Position
DV
Ելակ Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Ելակ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.41 mg | 100 գ |
| Iron in 1 small (1" dia) | 0.03 mg | 7 գ |
| Iron in 1 medium (1-1/4" dia) | 0.05 mg | 12 գ |
| Iron in 1 large (1-3/8" dia) | 0.07 mg | 18 գ |
| Iron in 1 extra large (1-5/8" dia) | 0.11 mg | 27 գ |
| Iron in 1 cup, whole | 0.59 mg | 144 գ |
| Iron in 1 NLEA serving | 0.6 mg | 147 գ |
| Iron in 1 cup, halves | 0.62 mg | 152 գ |
| Iron in 1 cup, sliced | 0.68 mg | 166 գ |
| Iron in 1 cup, pureed | 0.95 mg | 232 գ |
| Iron in 1 pint as purchased, yields | 1.5 mg | 357 գ |
