Magnesium in բլղուր չոր
Value (per 100 g)
164 մգ
Position
DV
Բլղուր չոր Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Բլղուր չոր
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 164 mg | 100 գ |
| Magnesium in 1 cup | 230 mg | 140 գ |
