Calcium in դեղձ
Value (per 100 g)
6 մգ
Position
DV
Դեղձ Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Դեղձ
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 6 mg | 100 գ |
| Calcium in 1 small (2-1/2" dia) | 7.8 mg | 130 գ |
| Calcium in 1 NLEA serving | 8.8 mg | 147 գ |
| Calcium in 1 medium (2-2/3" dia) | 9 mg | 150 գ |
| Calcium in 1 cup slices | 9.2 mg | 154 գ |
| Calcium in 1 large (2-3/4" dia) | 11 mg | 175 գ |
| Calcium in 1 extra large (3" dia) | 13 mg | 224 գ |
