Magnesium in դեղձ
Value (per 100 g)
9 մգ
Position
DV
Դեղձ Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Դեղձ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 9 mg | 100 գ |
| Magnesium in 1 small (2-1/2" dia) | 12 mg | 130 գ |
| Magnesium in 1 NLEA serving | 13 mg | 147 գ |
| Magnesium in 1 medium (2-2/3" dia) | 14 mg | 150 գ |
| Magnesium in 1 cup slices | 14 mg | 154 գ |
| Magnesium in 1 large (2-3/4" dia) | 16 mg | 175 գ |
| Magnesium in 1 extra large (3" dia) | 20 mg | 224 գ |
