Magnesium in դեղձ
Value (per 100 g)
9 մգ
Position
DV
Դեղձ Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Դեղձ
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 9 | 100 գ |
| Magnesium in 1 small (2-1/2" dia) | 12 | 130 գ |
| Magnesium in 1 NLEA serving | 13 | 147 գ |
| Magnesium in 1 medium (2-2/3" dia) | 14 | 150 գ |
| Magnesium in 1 cup slices | 14 | 154 գ |
| Magnesium in 1 large (2-3/4" dia) | 16 | 175 գ |
| Magnesium in 1 extra large (3" dia) | 20 | 224 գ |
