Calcium in ելակ
Value (per 100 g)
16 մգ
Position
DV
Ելակ Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Ելակ
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 16 | 100 գ |
| Calcium in 1 small (1" dia) | 1 | 7 գ |
| Calcium in 1 medium (1-1/4" dia) | 2 | 12 գ |
| Calcium in 1 large (1-3/8" dia) | 3 | 18 գ |
| Calcium in 1 extra large (1-5/8" dia) | 4 | 27 գ |
| Calcium in 1 cup, whole | 23 | 144 գ |
| Calcium in 1 NLEA serving | 24 | 147 գ |
| Calcium in 1 cup, halves | 24 | 152 գ |
| Calcium in 1 cup, sliced | 27 | 166 գ |
| Calcium in 1 cup, pureed | 37 | 232 գ |
| Calcium in 1 pint as purchased, yields | 57 | 357 գ |
