Folate in ելակ
Value (per 100 g)
24 µg
Position
DV
Ելակ Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Ելակ
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 24 | 100 գ |
| Folate in 1 small (1" dia) | 2 | 7 գ |
| Folate in 1 medium (1-1/4" dia) | 3 | 12 գ |
| Folate in 1 large (1-3/8" dia) | 4 | 18 գ |
| Folate in 1 extra large (1-5/8" dia) | 6 | 27 գ |
| Folate in 1 cup, whole | 35 | 144 գ |
| Folate in 1 NLEA serving | 35 | 147 գ |
| Folate in 1 cup, halves | 36 | 152 գ |
| Folate in 1 cup, sliced | 40 | 166 գ |
| Folate in 1 cup, pureed | 56 | 232 գ |
| Folate in 1 pint as purchased, yields | 86 | 357 գ |
