Calcium in խնձոր
Value (per 100 g)
6 մգ
Position
DV
Խնձոր Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Խնձոր
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 6 | 100 գ |
| Calcium in 1 extra small (2-1/2" dia) | 6 | 101 գ |
| Calcium in 1 cup slices | 7 | 109 գ |
| Calcium in 1 cup, quartered or chopped | 8 | 125 գ |
| Calcium in 1 small (2-3/4" dia) | 9 | 149 գ |
| Calcium in 1 medium (3" dia) | 11 | 182 գ |
| Calcium in 1 large (3-1/4" dia) | 13 | 223 գ |
| Calcium in 1 NLEA serving | 15 | 242 գ |
