Iron in կրեկեր graham
Value (per 100 g)
3.78 մգ
Position
DV
Կրեկեր Graham Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Կրեկեր Graham
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.78 | 100 գ |
| Iron in 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 1 | 14 գ |
| Iron in 1 cracker | 1 | 15 գ |
| Iron in 1 oz | 1 | 28.35 գ |
| Iron in 1 cup, crushed | 3 | 84 գ |
