Iron in graham cracker
Value (per 100 g)
3.78 mg
Position
DV
Graham cracker Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Graham cracker
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.78 | 100 g |
| Iron in 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 1 | 14 g |
| Iron in 1 cracker | 1 | 15 g |
| Iron in 1 oz | 1 | 28.35 g |
| Iron in 1 cup, crushed | 3 | 84 g |
Iron for different varieties of Graham cracker
| Iron | Weight | |
|---|---|---|
| Cookies, graham crackers, plain or honey (includes cinnamon) (this food) | 3.78 | 100 g |
| Cookies, graham crackers, plain or honey, lowfat | 3.09 | 100 g |
