Calcium in հազար
Value (per 100 g)
36 մգ
Position
DV
Հազար Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Հազար
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 36 | 100 գ |
| Calcium in 1 leaf inner | 2 | 4.8 գ |
| Calcium in 1 leaf outer | 9 | 24 գ |
| Calcium in 1 cup shredded | 13 | 36 գ |
| Calcium in 1 head | 130 | 360 գ |
