Calcium in lettuce
Value (per 100 g)
36 mg
Position
DV
Lettuce Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Lettuce
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 36 mg | 100 g |
| Calcium in 1 leaf inner | 1.7 mg | 4.8 g |
| Calcium in 1 leaf outer | 8.6 mg | 24 g |
| Calcium in 1 cup shredded | 13 mg | 36 g |
| Calcium in 1 head | 130 mg | 360 g |
Calcium for different varieties of Lettuce
| Calcium | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 36 mg | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 18 mg | 100 g |
| Lettuce, cos or romaine, raw | 33 mg | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 35 mg | 100 g |
