Magnesium in հազար
Value (per 100 g)
13 մգ
Position
DV
Հազար Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Հազար
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 13 mg | 100 գ |
| Magnesium in 1 leaf inner | 0.62 mg | 4.8 գ |
| Magnesium in 1 leaf outer | 3.1 mg | 24 գ |
| Magnesium in 1 cup shredded | 4.7 mg | 36 գ |
| Magnesium in 1 head | 47 mg | 360 գ |
