Magnesium in lettuce
Value (per 100 g)
13 mg
Position
DV
Lettuce Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Lettuce
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 13 | 100 g |
| Magnesium in 1 leaf inner | 1 | 4.8 g |
| Magnesium in 1 leaf outer | 3 | 24 g |
| Magnesium in 1 cup shredded | 5 | 36 g |
| Magnesium in 1 head | 47 | 360 g |
Magnesium for different varieties of Lettuce
| Magnesium | Weight | |
|---|---|---|
| Lettuce, green leaf, raw (this food) | 13 | 100 g |
| Lettuce, butterhead (includes boston and bibb types), raw | 13 | 100 g |
| Lettuce, cos or romaine, raw | 14 | 100 g |
| Lettuce, iceberg (includes crisphead types), raw | 7 | 100 g |
