Iron in հիլ, կարդամոն
Value (per 100 g)
13.97 մգ
Position
DV
Հիլ, կարդամոն Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Հիլ, կարդամոն
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 13.97 mg | 100 գ |
| Iron in 1 tsp, ground | 0.28 mg | 2 գ |
| Iron in 1 tbsp, ground | 0.81 mg | 5.8 գ |
