Iron in մանդարին
Value (per 100 g)
0.15 մգ
Position
DV
Մանդարին Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Մանդարին
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.15 mg | 100 գ |
| Iron in 1 small (2-1/4" dia) | 0.11 mg | 76 գ |
| Iron in 1 medium (2-1/2" dia) | 0.13 mg | 88 գ |
| Iron in 1 NLEA serving | 0.16 mg | 109 գ |
| Iron in 1 large (2-3/4" dia) | 0.18 mg | 120 գ |
| Iron in 1 cup, sections | 0.29 mg | 195 գ |
