Iron in նուռ
Value (per 100 g)
0.3 մգ
Position
DV
Նուռ Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Նուռ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.3 mg | 100 գ |
| Iron in 0.5 cup arils (seed/juice sacs) | 0.26 mg | 87 գ |
| Iron in 1 pomegranate (4" dia) | 0.85 mg | 282 գ |
