Iron in չամիչ
Value (per 100 g)
1.88 մգ
Position
DV
Չամիչ Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Չամիչ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.88 | 100 գ |
| Iron in 1 miniature box (.5 oz) | 0 | 14 գ |
| Iron in 50 raisins | 0 | 26 գ |
| Iron in 1 oz (60 raisins) | 1 | 28.35 գ |
| Iron in 1 small box (1.5 oz) | 1 | 43 գ |
| Iron in 1 cup (not packed) | 3 | 145 գ |
| Iron in 1 cup, packed | 3 | 165 գ |
