Iron in պանիր
Value (per 100 g)
0.14 մգ
Position
DV
Պանիր Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Պանիր
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.14 | 100 գ |
| Iron in 1 cubic inch | 0 | 17 գ |
| Iron in 1 slice (1 oz) | 0 | 28 գ |
| Iron in 1 oz | 0 | 28.35 գ |
| Iron in 1 cup, shredded | 0 | 113 գ |
| Iron in 1 cup, diced | 0 | 132 գ |
| Iron in 1 cup, melted | 0 | 244 գ |
