Folate in պնդուկ
Value (per 100 g)
113 µg
Position
DV
Պնդուկ Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Պնդուկ
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 113 µg | 100 գ |
| Folate in 10 nuts | 16 µg | 14 գ |
| Folate in 1 oz (21 whole kernels) | 32 µg | 28.35 գ |
| Folate in 1 cup, ground | 85 µg | 75 գ |
| Folate in 1 cup, chopped | 130 µg | 115 գ |
| Folate in 1 cup, whole | 153 µg | 135 գ |
