Iron in սպագետտի
Value (per 100 g)
0.5 մգ
Position
DV
Սպագետտի Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Սպագետտի
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.5 | 100 գ |
| Iron in 1 cup shells | 1 | 105 գ |
| Iron in 1 cup penne | 1 | 107 գ |
| Iron in 1 cup rotini | 1 | 107 գ |
| Iron in 1 cup farfalle | 1 | 107 գ |
| Iron in 1 cup lasagne | 1 | 116 գ |
| Iron in 1 cup elbows not packed | 1 | 120 գ |
| Iron in 1 cup spaghetti not packed | 1 | 124 գ |
| Iron in 1 cup elbows packed | 1 | 132 գ |
| Iron in 1 cup spaghetti packed | 1 | 151 գ |
