Iron in spaghetti
Value (per 100 g)
0.5 mg
Position
DV
Spaghetti Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Spaghetti
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.5 mg | 100 g |
| Iron in 1 cup shells | 0.53 mg | 105 g |
| Iron in 1 cup penne | 0.54 mg | 107 g |
| Iron in 1 cup rotini | 0.54 mg | 107 g |
| Iron in 1 cup farfalle | 0.54 mg | 107 g |
| Iron in 1 cup lasagne | 0.58 mg | 116 g |
| Iron in 1 cup elbows not packed | 0.6 mg | 120 g |
| Iron in 1 cup spaghetti not packed | 0.62 mg | 124 g |
| Iron in 1 cup elbows packed | 0.66 mg | 132 g |
| Iron in 1 cup spaghetti packed | 0.76 mg | 151 g |
Iron for different varieties of Spaghetti
| Iron | Weight | |
|---|---|---|
| Pasta, cooked, unenriched, without added salt (this food) | 0.5 mg | 100 g |
| Pasta, cooked, unenriched, with added salt | 0.5 mg | 100 g |
| Pasta with tomato sauce, no meat, canned | 0.91 mg | 100 g |
| Pasta with Sliced Franks in Tomato Sauce, canned entree | 0.91 mg | 100 g |
| Pasta, cooked, enriched, with added salt | 1.28 mg | 100 g |
| Pasta, cooked, enriched, without added salt | 1.28 mg | 100 g |
| Pasta, dry, unenriched | 1.3 mg | 100 g |
| Pasta mix, Italian lasagna, unprepared | 2.87 mg | 100 g |
| Pasta, dry, enriched | 3.3 mg | 100 g |
