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3 musketeers vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between 3 musketeers and Sherbet?

  • 3 musketeers have more Copper, Iron, Manganese, Vitamin E , and Monounsaturated Fat than Sherbet.
  • 3 musketeers' daily need coverage for Saturated Fat is 37% higher.
  • Sherbet has 98 times less Vitamin E than 3 musketeers. 3 musketeers have 0.98mg of Vitamin E , while Sherbet has 0.01mg.
  • Sherbet is lower in Saturated Fat.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Sherbet, orange types in this comparison.

Infographic

3 musketeers vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +378.6%
Contains more Magnesium +262.5%
Contains more Phosphorus +72.5%
Contains more Potassium +38.5%
Contains more Zinc +14.6%
Contains more Copper +453.6%
Contains more Manganese +1354.5%
Contains more Selenium +26.7%
Contains less Sodium -76.3%
Equal in Calcium - 54
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +378.6%
Contains more Magnesium +262.5%
Contains more Phosphorus +72.5%
Contains more Potassium +38.5%
Contains more Zinc +14.6%
Contains more Copper +453.6%
Contains more Manganese +1354.5%
Contains more Selenium +26.7%
Contains less Sodium -76.3%
Equal in Calcium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +45.7%
Contains more Vitamin E +9700%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B12 +23.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +1050%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B6 +53.3%
Equal in Vitamin B5 - 0.224
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +45.7%
Contains more Vitamin E +9700%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B12 +23.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +1050%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B6 +53.3%
Equal in Vitamin B5 - 0.224
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +136.4%
Contains more Fats +537.5%
Contains more Carbs +155.8%
Contains more Other +170%
Contains more Water +1039.7%
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +136.4%
Contains more Fats +537.5%
Contains more Carbs +155.8%
Contains more Other +170%
Contains more Water +1039.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +347.7%
Contains more Polyunsaturated fat +295%
Contains less Saturated Fat -86.6%
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +347.7%
Contains more Polyunsaturated fat +295%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient 3 musketeers Sherbet Opinion
Net carbs 76.27g 29.1g 3 musketeers
Protein 2.6g 1.1g 3 musketeers
Fats 12.75g 2g 3 musketeers
Carbs 77.77g 30.4g 3 musketeers
Calories 436kcal 144kcal 3 musketeers
Sugar 66.89g 24.32g Sherbet
Fiber 1.5g 1.3g 3 musketeers
Calcium 54mg 54mg
Iron 0.67mg 0.14mg 3 musketeers
Magnesium 29mg 8mg 3 musketeers
Phosphorus 69mg 40mg 3 musketeers
Potassium 133mg 96mg 3 musketeers
Sodium 194mg 46mg Sherbet
Zinc 0.55mg 0.48mg 3 musketeers
Copper 0.155mg 0.028mg 3 musketeers
Manganese 0.16mg 0.011mg 3 musketeers
Selenium 1.9µg 1.5µg 3 musketeers
Vitamin A 67IU 46IU 3 musketeers
Vitamin A RAE 20µg 12µg 3 musketeers
Vitamin E 0.98mg 0.01mg 3 musketeers
Vitamin C 0.2mg 2.3mg Sherbet
Vitamin B1 0.034mg 0.027mg 3 musketeers
Vitamin B2 0.056mg 0.097mg Sherbet
Vitamin B3 0.23mg 0.063mg 3 musketeers
Vitamin B5 0.231mg 0.224mg 3 musketeers
Vitamin B6 0.015mg 0.023mg Sherbet
Folate 4µg 4µg
Vitamin B12 0.16µg 0.13µg 3 musketeers
Vitamin K 2.9µg 0µg 3 musketeers
Cholesterol 5mg 1mg Sherbet
Trans Fat 0.129g Sherbet
Saturated Fat 8.646g 1.16g Sherbet
Monounsaturated Fat 2.373g 0.53g 3 musketeers
Polyunsaturated fat 0.316g 0.08g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
7%
Sherbet
Minerals Daily Need Coverage Score
23%
3 musketeers
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 42.57g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 7.486g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 59)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $2)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers
3 musketeers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.