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Sherbet nutrition, glycemic index, calories and serving size

Sherbet, orange
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sherbet

Sherbet
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
51 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bar (2.75 fl oz) (66 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.9 (alkaline)
Calories
144
73% Carbs
69% Sugars
68% Calcium
65% Vitamin C
59% Retinol
Explanation: This food contains more Carbs than 73% of foods. More importantly, although there are several foods (27%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Calcium, Vitamin C and Retinol

Sherbet Glycemic index (GI)

51
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Sherbet nutrition infographic

Sherbet nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 2%
1.1 g of 50 g
2%
Fats:
Daily Value: 3%
2 g of 65 g
3%
Carbs:
Daily Value: 10%
30.4 g of 300 g
10%
Water:
Daily Value: 3%
66.1 g of 2,000 g
3%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 144
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 1mg
2%
Sodium 46mg
10%
TotalCarbohydrate 30g
4%
Dietary Fiber 1g
Total Sugars 24g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 54mg 5%

Iron 0mg 0%

Potassium 96mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 54 mg of 1,000 mg 5%
Iron: 0.14 mg of 18 mg 1%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 40 mg of 1,000 mg 4%
Potassium: 96 mg of 3,500 mg 3%
Sodium: 46 mg of 2,400 mg 2%
Zinc: 0.48 mg of 15 mg 3%
Copper: 0.028 mg of 2 mg 1%
Manganese: 0.011 mg of 2 mg 1%
Selenium: 1.5 µg of 70 µg 2%
Choline: 7.7 mg of 550 mg 1%

Mineral chart - relative view

Calcium
54 mg
TOP 32%
Zinc
0.48 mg
TOP 71%
Sodium
46 mg
TOP 73%
Selenium
1.5 mg
TOP 79%
Phosphorus
40 mg
TOP 80%
Potassium
96 mg
TOP 84%
Magnesium
8 mg
TOP 87%
Choline
7.7 mg
TOP 88%
Manganese
0.011 mg
TOP 89%
Copper
0.028 mg
TOP 90%
Iron
0.14 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 46 IU of 5,000 IU 1%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.3 mg of 60 mg 4%
Vitamin B1: 0.027 mg of 2 mg 2%
Vitamin B2: 0.097 mg of 2 mg 6%
Vitamin B3: 0.063 mg of 20 mg 0%
Vitamin B5: 0.224 mg of 10 mg 2%
Vitamin B6: 0.023 mg of 2 mg 1%
Folate, total: 4 µg of 400 µg 1%
Vitamin B12: 0.13 µg of 6 µg 2%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
2.3 µg
TOP 35%
Vitamin A
46 µg
TOP 50%
Vitamin B12
0.13 µg
TOP 61%
Vitamin B2
0.097 µg
TOP 70%
Vitamin B5
0.224 µg
TOP 79%
Folate, total
4 µg
TOP 83%
Vitamin B1
0.027 µg
TOP 84%
Vitamin B6
0.023 µg
TOP 89%
Vitamin B3
0.063 µg
TOP 94%
Vitamin E
0.01 µg
TOP 95%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g

Fiber content / ratio for Sherbet

Sugars: 24.32 g
Fiber: 1.3 g

All nutrients for Sherbet per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 84% 1.1g 2.6 times less than Broccoli
Fats 3% 67% 2g 16.7 times less than Cheese
Carbs 10% 27% 30.4g 1.1 times more than Rice
Calories 6% 61% 144kcal 3.1 times more than Orange
Sugars 27% 31% 24.32g 2.7 times more than Coca-Cola
Fiber 3% 46% 1.3g 1.8 times less than Orange
Calcium 5% 32% 54mg 2.3 times less than Milk
Iron 1% 91% 0.14mg 18.6 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Kidney bean
Phosphorus 6% 80% 40mg 4.6 times less than Chicken meat
Potassium 2% 84% 96mg 1.5 times less than Cucumber
Sodium 2% 73% 46mg 10.7 times less than White Bread
Zinc 4% 71% 0.48mg 13.1 times less than Beef
Copper 0% 90% 0.03mg 5.1 times less than Shiitake
Vitamin A 1% 50% 46IU 363.2 times less than Carrot
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 3% 35% 2.3mg 23 times less than Lemon
Vitamin B1 2% 84% 0.03mg 9.9 times less than Pea
Vitamin B2 6% 70% 0.1mg 1.3 times less than Avocado
Vitamin B3 0% 94% 0.06mg 152 times less than Turkey meat
Vitamin B5 2% 79% 0.22mg 5 times less than Sunflower seed
Vitamin B6 1% 89% 0.02mg 5.2 times less than Oat
Folate, total 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 2% 61% 0.13µg 5.4 times less than Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 58% 1mg 373 times less than Egg
Saturated Fat 6% 58% 1.16g 5.1 times less than Beef
Monounsaturated Fat 0% 71% 0.53g 18.5 times less than Avocado
Polyunsaturated fat 0% 87% 0.08g 589.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.