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Sherbet nutrition, glycemic index, calories, and serving size

Sherbet, orange
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sherbet

Sherbet
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bar (2.75 fl oz) (66 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.9 (alkaline)
Calories
144
73% Carbs
69% Sugar
68% Calcium
65% Vitamin C
59% Retinol
Explanation: The given food contains more Carbs than 73% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Calcium, Vitamin C, and Retinol.

Sherbet Glycemic index (GI)

Source:

https://academic.oup.com/ajcn/article/93/5/984/4597984

59

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Macronutrients chart

2% 2% 31% 67%
Protein:
Daily Value: 2%
1.1 g of 50 g
2%
Fats:
Daily Value: 3%
2 g of 65 g
3%
Carbs:
Daily Value: 10%
30.4 g of 300 g
10%
Water:
Daily Value: 3%
66.1 g of 2,000 g
3%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 1mg
2%
Sodium 46mg
10%
Total Carbohydrate 30g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 54mg 5%

Iron 0mg 0%

Potassium 96mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sherbet nutrition infographic

Sherbet nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 17% 6% 6% 18% 9% 6% 14% 10% 2% 9% 5%
Calcium: 54 mg of 1,000 mg 5%
Iron: 0.14 mg of 8 mg 2%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 40 mg of 700 mg 6%
Potassium: 96 mg of 3,400 mg 3%
Sodium: 46 mg of 2,300 mg 2%
Zinc: 0.48 mg of 11 mg 4%
Copper: 0.028 mg of 1 mg 3%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 1.5 µg of 55 µg 3%
Choline: 7.7 mg of 550 mg 1%

Mineral chart - relative view

Calcium
54 mg
TOP 32%
Zinc
0.48 mg
TOP 71%
Sodium
46 mg
TOP 73%
Selenium
1.5 µg
TOP 79%
Phosphorus
40 mg
TOP 80%
Potassium
96 mg
TOP 84%
Magnesium
8 mg
TOP 87%
Choline
7.7 mg
TOP 88%
Manganese
0.011 mg
TOP 89%
Copper
0.028 mg
TOP 90%
Iron
0.14 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Vitamin A: 46 IU of 5,000 IU 1%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.3 mg of 90 mg 3%
Vitamin B1: 0.027 mg of 1 mg 2%
Vitamin B2: 0.097 mg of 1 mg 7%
Vitamin B3: 0.063 mg of 16 mg 0%
Vitamin B5: 0.224 mg of 5 mg 4%
Vitamin B6: 0.023 mg of 1 mg 2%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0.13 µg of 2 µg 5%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
2.3 mg
TOP 35%
Vitamin A
46 IU
TOP 50%
Vitamin B12
0.13 µg
TOP 61%
Vitamin B2
0.097 mg
TOP 70%
Vitamin B5
0.224 mg
TOP 79%
Folate
4 µg
TOP 83%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B6
0.023 mg
TOP 89%
Vitamin B3
0.063 mg
TOP 94%
Vitamin E
0.01 mg
TOP 95%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

1.16% 0.53% 0.08%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g

Fiber content ratio for Sherbet

24.32% 1.3% 4.78%
Sugar: 24.32 g
Fiber: 1.3 g
Other: 4.78 g

All nutrients for Sherbet per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 84% 1.1g 2.6 times less than Broccoli
Fats 3% 67% 2g 16.7 times less than Cheese
Carbs 10% 27% 30.4g 1.1 times more than Rice
Calories 7% 61% 144kcal 3.1 times more than Orange
Sugar 0% 31% 24.32g 2.7 times more than Coca-Cola
Fiber 5% 46% 1.3g 1.8 times less than Orange
Calcium 5% 32% 54mg 2.3 times less than Milk
Iron 2% 91% 0.14mg 18.6 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond
Phosphorus 6% 80% 40mg 4.6 times less than Chicken meat
Potassium 3% 84% 96mg 1.5 times less than Cucumber
Sodium 2% 73% 46mg 10.7 times less than White Bread
Zinc 4% 71% 0.48mg 13.1 times less than Beef
Copper 3% 90% 0.03mg 5.1 times less than Shiitake
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 3% 35% 2.3mg 23 times less than Lemon
Vitamin B1 2% 84% 0.03mg 9.9 times less than Pea
Vitamin B2 7% 70% 0.1mg 1.3 times less than Avocado
Vitamin B3 0% 94% 0.06mg 152 times less than Turkey meat
Vitamin B5 4% 79% 0.22mg 5 times less than Sunflower seed
Vitamin B6 2% 89% 0.02mg 5.2 times less than Oat
Folate 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 5% 61% 0.13µg 5.4 times less than Pork
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 58% 1mg 373 times less than Egg
Saturated Fat 6% 58% 1.16g 5.1 times less than Beef
Monounsaturated Fat 0% 71% 0.53g 18.5 times less than Avocado
Polyunsaturated fat 0% 87% 0.08g 589.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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