Sherbet nutrition, glycemic index, calories, net carbs & more
Sherbet, orange
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sherbet
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
59 (medium)
Glycemic load
11 (medium)
Insulin index ⓘ
https://ses.library.usyd.edu.au/handle/2123/11945
89
Calories
144
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
29.1 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bar (2.75 fl oz) (66 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.9 (alkaline)
Net carbs
Carbs
Sugar
Calcium
Vitamin C
Explanation: The given food contains more Net carbs than 74% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sugar, Calcium, and Vitamin C.
Sherbet Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Sherbet Glycemic load (GL)
Mineral coverage chart
Calcium:
54 mg of 1,000 mg
5%
Iron:
0.14 mg of 8 mg
2%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
40 mg of 700 mg
6%
Potassium:
96 mg of 3,400 mg
3%
Sodium:
46 mg of 2,300 mg
2%
Zinc:
0.48 mg of 11 mg
4%
Copper:
0.028 mg of 1 mg
3%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
1.5 µg of 55 µg
3%
Choline:
7.7 mg of 550 mg
1%
Mineral chart - relative view
Calcium
54 mg
TOP 32%
Zinc
0.48 mg
TOP 71%
Sodium
46 mg
TOP 73%
Selenium
1.5 µg
TOP 79%
Phosphorus
40 mg
TOP 80%
Potassium
96 mg
TOP 84%
Magnesium
8 mg
TOP 87%
Choline
7.7 mg
TOP 88%
Manganese
0.011 mg
TOP 89%
Copper
0.028 mg
TOP 90%
Iron
0.14 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
46 IU of 5,000 IU
1%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.3 mg of 90 mg
3%
Vitamin B1:
0.027 mg of 1 mg
2%
Vitamin B2:
0.097 mg of 1 mg
7%
Vitamin B3:
0.063 mg of 16 mg
0%
Vitamin B5:
0.224 mg of 5 mg
4%
Vitamin B6:
0.023 mg of 1 mg
2%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.13 µg of 2 µg
5%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
2.3 mg
TOP 35%
Vitamin A
46 IU
TOP 50%
Vitamin B12
0.13 µg
TOP 61%
Vitamin B2
0.097 mg
TOP 70%
Vitamin B5
0.224 mg
TOP 79%
Folate
4 µg
TOP 83%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B6
0.023 mg
TOP 89%
Vitamin B3
0.063 mg
TOP 94%
Vitamin E
0.01 mg
TOP 95%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
2%
Fats:
Daily Value: 3%
2 g of 65 g
3%
Carbs:
Daily Value: 10%
30.4 g of 300 g
10%
Water:
Daily Value: 3%
66.1 g of 2,000 g
3%
Other:
0.4 g
Fat type information
Saturated Fat:
1.16 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.08 g
Fiber content ratio for Sherbet
Sugar:
24.32 g
Fiber:
1.3 g
Other:
4.78 g
All nutrients for Sherbet per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 144kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 1.1g | 3% | 84% |
2.6 times less than Broccoli
|
| Fats | 2g | 3% | 67% |
16.7 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 29.1g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 30.4g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.14mg | 2% | 91% |
18.6 times less than Beef
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 96mg | 3% | 84% |
1.5 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 24.32g | N/A | 31% |
2.7 times more than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef
|
| Phosphorus | 40mg | 6% | 80% |
4.6 times less than Chicken meat
|
| Sodium | 46mg | 2% | 73% |
10.7 times less than White Bread
|
| Vitamin A | 46IU | 1% | 50% |
363.2 times less than Carrot
|
| Vitamin A RAE | 12µg | 1% | 48% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwifruit
|
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.06mg | 0% | 94% |
152 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 79% |
5 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5.2 times less than Oat
|
| Vitamin B12 | 0.13µg | 5% | 61% |
5.4 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 1.16g | 6% | 58% |
5.1 times less than Beef
|
| Monounsaturated Fat | 0.53g | N/A | 71% |
18.5 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
589.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
0%
Cholesterol 1mg
2%
Sodium 46mg
10%
Total Carbohydrate
30g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
54mg
5%
Iron
0mg
0%
Potassium
96mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sherbet nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.