Sherbet nutrition, glycemic index, calories and serving size
Sherbet, orange
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sherbet
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
51 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bar (2.75 fl oz) (66 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.9 (alkaline)
Calories
144
Carbs
Sugars
Calcium
Vitamin C
Retinol
Explanation: This food contains more Carbs than 73% of foods. More importantly, although there are several foods (27%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Calcium, Vitamin C and Retinol
Sherbet Glycemic index (GI)
Similar food data
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Sherbet nutrition infographic
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Macronutrients chart
Protein:
2%
Daily Value: 2%
1.1 g of 50 g
Fats:
3%
Daily Value: 3%
2 g of 65 g
Carbs:
10%
Daily Value: 10%
30.4 g of 300 g
Water:
3%
Daily Value: 3%
66.1 g of 2,000 g
Other:
0.4 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
144
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat
1g
0%
Cholesterol
1mg
2%
Sodium
46mg
10%
TotalCarbohydrate
30g
4%
Dietary Fiber
1g
Total Sugars 24g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
54mg
5%
Iron
0mg
0%
Potassium
96mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
54 mg of 1,000 mg
5%
Iron:
0.14 mg of 18 mg
1%
Magnesium:
8 mg of 400 mg
2%
Phosphorus:
40 mg of 1,000 mg
4%
Potassium:
96 mg of 3,500 mg
3%
Sodium:
46 mg of 2,400 mg
2%
Zinc:
0.48 mg of 15 mg
3%
Copper:
0.028 mg of 2 mg
1%
Manganese:
0.011 mg of 2 mg
1%
Selenium:
1.5 µg of 70 µg
2%
Choline:
7.7 mg of 550 mg
1%
Mineral chart - relative view
Calcium
54 mg
TOP 32%
Zinc
0.48 mg
TOP 71%
Sodium
46 mg
TOP 73%
Selenium
1.5 mg
TOP 79%
Phosphorus
40 mg
TOP 80%
Potassium
96 mg
TOP 84%
Magnesium
8 mg
TOP 87%
Choline
7.7 mg
TOP 88%
Manganese
0.011 mg
TOP 89%
Copper
0.028 mg
TOP 90%
Iron
0.14 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
46 IU of 5,000 IU
1%
Vitamin E :
0.01 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.3 mg of 60 mg
4%
Vitamin B1:
0.027 mg of 2 mg
2%
Vitamin B2:
0.097 mg of 2 mg
6%
Vitamin B3:
0.063 mg of 20 mg
0%
Vitamin B5:
0.224 mg of 10 mg
2%
Vitamin B6:
0.023 mg of 2 mg
1%
Folate, total:
4 µg of 400 µg
1%
Vitamin B12:
0.13 µg of 6 µg
2%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
2.3 µg
TOP 35%
Vitamin A
46 µg
TOP 50%
Vitamin B12
0.13 µg
TOP 61%
Vitamin B2
0.097 µg
TOP 70%
Vitamin B5
0.224 µg
TOP 79%
Folate, total
4 µg
TOP 83%
Vitamin B1
0.027 µg
TOP 84%
Vitamin B6
0.023 µg
TOP 89%
Vitamin B3
0.063 µg
TOP 94%
Vitamin E
0.01 µg
TOP 95%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
1.16 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.08 g
Fiber content / ratio for Sherbet
Sugars:
24.32 g
Fiber:
1.3 g
All nutrients for Sherbet per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 3% | 84% | 1.1g |
2.6 times less than Broccoli 
|
| Fats | 3% | 67% | 2g |
16.7 times less than Cheese 
|
| Carbs | 10% | 27% | 30.4g |
1.1 times more than Rice 
|
| Calories | 6% | 61% | 144kcal |
3.1 times more than Orange 
|
| Sugars | 27% | 31% | 24.32g |
2.7 times more than Coca-Cola 
|
| Fiber | 3% | 46% | 1.3g |
1.8 times less than Orange
|
| Calcium | 5% | 32% | 54mg |
2.3 times less than Milk 
|
| Iron | 1% | 91% | 0.14mg |
18.6 times less than Beef 
|
| Magnesium | 2% | 87% | 8mg |
17.5 times less than Kidney bean 
|
| Phosphorus | 6% | 80% | 40mg |
4.6 times less than Chicken meat 
|
| Potassium | 2% | 84% | 96mg |
1.5 times less than Cucumber 
|
| Sodium | 2% | 73% | 46mg |
10.7 times less than White Bread 
|
| Zinc | 4% | 71% | 0.48mg |
13.1 times less than Beef
|
| Copper | 0% | 90% | 0.03mg |
5.1 times less than Shiitake 
|
| Vitamin A | 1% | 50% | 46IU |
363.2 times less than Carrot 
|
| Vitamin E | 0% | 95% | 0.01mg |
146 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 3% | 35% | 2.3mg |
23 times less than Lemon 
|
| Vitamin B1 | 2% | 84% | 0.03mg |
9.9 times less than Pea 
|
| Vitamin B2 | 6% | 70% | 0.1mg |
1.3 times less than Avocado 
|
| Vitamin B3 | 0% | 94% | 0.06mg |
152 times less than Turkey meat 
|
| Vitamin B5 | 2% | 79% | 0.22mg |
5 times less than Sunflower seed 
|
| Vitamin B6 | 1% | 89% | 0.02mg |
5.2 times less than Oat 
|
| Folate, total | 1% | 83% | 4µg |
15.3 times less than Brussels sprout 
|
| Vitamin B12 | 2% | 61% | 0.13µg |
5.4 times less than Pork 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 58% | 1mg |
373 times less than Egg
|
| Saturated Fat | 6% | 58% | 1.16g |
5.1 times less than Beef
|
| Monounsaturated Fat | 0% | 71% | 0.53g |
18.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 87% | 0.08g |
589.7 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.