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After eight vs. York peppermint pattie — In-Depth Nutrition Comparison

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The main differences between After eight and York peppermint pattie

  • Daily need coverage for Saturated Fat from After eight is 20% higher.
  • York peppermint pattie is lower in Saturated Fat.

Food types used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, YORK Peppermint Pattie.

Infographic

After eight vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +18.2%
Contains less Sodium -96.4%
Contains more Iron +61.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Contains more Calcium +18.2%
Contains less Sodium -96.4%
Contains more Iron +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +66%
Contains more Protein +31.1%
Contains more Water +43.3%
Equal in Carbs - 80.99
Equal in Other - 0.62
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Fats +66%
Contains more Protein +31.1%
Contains more Water +43.3%
Equal in Carbs - 80.99
Equal in Other - 0.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.9%
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight York peppermint pattie
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient After eight York peppermint pattie Opinion
Net carbs 77.13g 78.99g York peppermint pattie
Protein 1.67g 2.19g York peppermint pattie
Fats 11.9g 7.17g After eight
Carbs 79.53g 80.99g York peppermint pattie
Calories 432kcal 384kcal After eight
Sugar 66.6g 63.78g York peppermint pattie
Fiber 2.4g 2g After eight
Calcium 13mg 11mg After eight
Iron 0.57mg 0.92mg York peppermint pattie
Potassium 111mg York peppermint pattie
Sodium 1mg 28mg After eight
Vitamin A 0IU 7IU York peppermint pattie
Cholesterol 0mg 1mg After eight
Saturated Fat 8.33g 4.34g York peppermint pattie
Monounsaturated Fat 0.41g York peppermint pattie
Polyunsaturated fat 0.11g York peppermint pattie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
0%
York peppermint pattie
Minerals Daily Need Coverage Score
3%
After eight
5%
York peppermint pattie

Comparison summary

Which food is lower in Sugar?
York peppermint pattie
York peppermint pattie is lower in Sugar (difference - 2.82g)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 3.99g)
Which food is richer in minerals?
York peppermint pattie
York peppermint pattie is relatively richer in minerals
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.