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  6. Aloe vera juice vs. Pineapple juice

Aloe vera juice vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between Aloe vera juice and Pineapple juice

  • Pineapple juice is higher than Aloe vera juice in Vitamin C, Vitamin B6, and Copper.
  • Pineapple juice covers your daily Vitamin C needs 44% more than Aloe vera juice.

Food varieties used in this article are Beverages, aloe vera juice drink, fortified with Vitamin C and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Aloe vera juice vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aloe vera juice
Aloe vera juice
0
:
10
Pineapple juice
Pineapple juice
Contains more Calcium +62.5%
Contains more Iron +106.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -75%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Aloe vera juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +62.5%
Contains more Iron +106.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -75%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Aloe vera juice
Aloe vera juice
0
:
10
Pineapple juice
Pineapple juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1052.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Aloe vera juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1052.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Aloe vera juice
Aloe vera juice
1
:
4
Pineapple juice
Pineapple juice
Contains more Water +11.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +243.2%
Contains more Other +1300%
Aloe vera juice
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Water +11.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +243.2%
Contains more Other +1300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aloe vera juice Pineapple juice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Aloe vera juice Pineapple juice Opinion
Net carbs 3.75g 12.67g Pineapple juice
Protein 0g 0.36g Pineapple juice
Fats 0g 0.12g Pineapple juice
Carbs 3.75g 12.87g Pineapple juice
Calories 15kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 3.75g 9.98g Aloe vera juice
Fiber 0g 0.2g Pineapple juice
Calcium 8mg 13mg Pineapple juice
Iron 0.15mg 0.31mg Pineapple juice
Magnesium 0mg 12mg Pineapple juice
Phosphorus 0mg 8mg Pineapple juice
Potassium 0mg 130mg Pineapple juice
Sodium 8mg 2mg Pineapple juice
Zinc 0mg 0.11mg Pineapple juice
Copper 0mg 0.069mg Pineapple juice
Manganese 0.504mg Pineapple juice
Selenium 0µg 0.1µg Pineapple juice
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0mg 0.02mg Pineapple juice
Vitamin C 3.8mg 43.8mg Pineapple juice
Vitamin B1 0mg 0.058mg Pineapple juice
Vitamin B2 0mg 0.021mg Pineapple juice
Vitamin B3 0mg 0.199mg Pineapple juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0mg 0.1mg Pineapple juice
Folate 0µg 18µg Pineapple juice
Vitamin K 0µg 0.3µg Pineapple juice
Saturated Fat 0g 0.008g Aloe vera juice
Monounsaturated Fat 0g 0.014g Pineapple juice
Polyunsaturated fat 0g 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aloe vera juice Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Aloe vera juice
18%
Pineapple juice
Minerals Daily Need Coverage Score
1%
Aloe vera juice
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Aloe vera juice
Aloe vera juice is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Aloe vera juice
Aloe vera juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Aloe vera juice
Aloe vera juice is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.