Pineapple juice nutrition: calories, carbs, GI, protein, fiber, fats
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pineapple juice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
47 (low) |
| Glycemic load | 15 (medium) |
| Calories ⓘ Calories per 100-gram serving | 53 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12.67 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ | 0mg |
Vitamin C ⓘHigher in Vitamin C content than 87% of foods
Manganese ⓘHigher in Manganese content than 62% of foods
Sugar ⓘHigher in Sugar content than 60% of foods
Net carbs ⓘHigher in Net carbs content than 59% of foods
Carbs ⓘHigher in Carbs content than 56% of foods
Pineapple juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 53 | |
| Calories in 1 cup | 133 | 250 g |
| Calories in 1 fl oz | 17 | 31.3 g |
Pineapple juice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pineapple juice Glycemic load (GL)
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
0.31 mg of 8 mg
4%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
8 mg of 700 mg
1%
Potassium:
130 mg of 3,400 mg
4%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.11 mg of 11 mg
1%
Copper:
0.069 mg of 1 mg
8%
Manganese:
0.504 mg of 2 mg
22%
Selenium:
0.1 µg of 55 µg
0%
Choline:
3.3 mg of 550 mg
1%
Mineral chart - relative view
Manganese
0.504 mg
TOP 38%
Calcium
13 mg
TOP 68%
Copper
0.069 mg
TOP 70%
Potassium
130 mg
TOP 76%
Magnesium
12 mg
TOP 79%
Iron
0.31 mg
TOP 84%
Zinc
0.11 mg
TOP 90%
Phosphorus
8 mg
TOP 94%
Choline
3.3 mg
TOP 94%
Selenium
0.1 µg
TOP 96%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0.02 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
43.8 mg of 90 mg
49%
Vitamin B1:
0.058 mg of 1 mg
5%
Vitamin B2:
0.021 mg of 1 mg
2%
Vitamin B3:
0.199 mg of 16 mg
1%
Vitamin B5:
0.056 mg of 5 mg
1%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
43.8 mg
TOP 13%
Folate
18 µg
TOP 50%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B1
0.058 mg
TOP 68%
Vitamin A
5 IU
TOP 70%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.199 mg
TOP 87%
Vitamin B2
0.021 mg
TOP 90%
Vitamin B5
0.056 mg
TOP 93%
Vitamin E
0.02 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.36 g of 50 g
1%
Fats:
Daily Value: 0%
0.12 g of 65 g
0%
Carbs:
Daily Value: 4%
12.87 g of 300 g
4%
Water:
Daily Value: 4%
86.37 g of 2,000 g
4%
Other:
0.28 g
Fat type information
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pineapple juice
Sugar:
9.98 g
Fiber:
0.2 g
Other:
2.69 g
All nutrients for Pineapple juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 53kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 0.36g | 1% | 92% |
7.8 times less than Broccoli
|
| Fats | 0.12g | 0% | 91% |
277.6 times less than Cheddar Cheese
|
| Vitamin C | 43.8mg | 49% | 13% |
1.2 times less than Lemon
|
| Net carbs | 12.67g | N/A | 41% |
4.3 times less than Chocolate
|
| Carbs | 12.87g | 4% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.31mg | 4% | 84% |
8.4 times less than Beef broiled
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 130mg | 4% | 76% |
1.1 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 9.98g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.07mg | 8% | 70% |
2.1 times less than Shiitake
|
| Zinc | 0.11mg | 1% | 90% |
57.4 times less than Beef broiled
|
| Phosphorus | 8mg | 1% | 94% |
22.8 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
6.2 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
48.1 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.2 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 94% |
736.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 91% |
699.9 times less than Avocado
|
| Polyunsaturated fat | 0.04g | N/A | 91% |
1123.2 times less than Walnut
|
| Fructose | 3.81g | 5% | 82% |
1.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
4%
Total Carbohydrate
13g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0mg
0%
Potassium
130mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pineapple juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.