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Pineapple juice nutrition: calories, carbs, GI, protein, fiber, fats

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pineapple juice

Pineapple juice
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
47 (low)
Glycemic load 15 (medium)
Calories  ⓘ Calories for selected serving 53 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (250 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.7 (alkaline)
Oxalates  ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ 0 mg
TOP 13% Vitamin C ⓘHigher in Vitamin C content than 87% of foods
TOP 38% Manganese ⓘHigher in Manganese content than 62% of foods
TOP 40% Sugar ⓘHigher in Sugar content than 60% of foods
TOP 41% Net carbs ⓘHigher in Net carbs content than 59% of foods
TOP 44% Carbs ⓘHigher in Carbs content than 56% of foods

Pineapple juice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 53
Calories in 1 cup 133 250 g
Calories in 1 fl oz 17 31.3 g

Pineapple juice Glycemic index (GI)

47

Pineapple juice Glycemic load (GL)

15

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.9% 12% 8.6% 3.4% 11% 0.26% 3% 23% 66% 0.55%
Calcium: 39mg of 1,000mg 3.9%
Iron: 0.93mg of 8mg 12%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 24mg of 700mg 3.4%
Potassium: 390mg of 3,400mg 11%
Sodium: 6mg of 2,300mg 0.26%
Zinc: 0.33mg of 11mg 3%
Copper: 0.21mg of 1mg 23%
Manganese: 1.5mg of 2mg 66%
Selenium: 0.3µg of 55µg 0.55%

Mineral chart - relative view

0.5 mg
TOP 38%
13 mg
TOP 68%
0.07 mg
TOP 70%
130 mg
TOP 76%
12 mg
TOP 79%
0.31 mg
TOP 84%
0.11 mg
TOP 90%
8 mg
TOP 94%
0.1 µg
TOP 96%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.3% 0.4% 0% 146% 15% 4.8% 3.7% 3.4% 23% 14% 0% 1.8% 0.75%
Vitamin A: 15IU of 5,000IU 0.3%
Vitamin E: 0.06mg of 15mg 0.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 131mg of 90mg 146%
Vitamin B1: 0.17mg of 1mg 15%
Vitamin B2: 0.06mg of 1mg 4.8%
Vitamin B3: 0.6mg of 16mg 3.7%
Vitamin B5: 0.17mg of 5mg 3.4%
Vitamin B6: 0.3mg of 1mg 23%
Folate: 54µg of 400µg 14%
Vitamin B12: 0µg of 2µg 0%
Choline: 9.9mg of 550mg 1.8%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

44 mg
TOP 13%
18 µg
TOP 50%
0.1 mg
TOP 65%
0.06 mg
TOP 68%
5 IU
TOP 70%
0.3 µg
TOP 84%
0.2 mg
TOP 87%
0.02 mg
TOP 90%
0.06 mg
TOP 93%
0.02 mg
TOP 93%
3.3 mg
TOP 94%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 84%
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 4%
12.9 g of 300 g
12.9 g (4% of DV )
Water:
Daily Value: 4%
86.4 g of 2,000 g
86.4 g (4% of DV )
Other:
0.3 g
0.3 g

Fat type information

13% 22% 66%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.04 g

Carbohydrate type breakdown

15% 47% 38%
Starch: 0 g
Sucrose: 1.5 g
Glucose: 4.7 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Pineapple juice

78% 21%
Sugar: 10 g
Fiber: 0.2 g
Other: 2.7 g

All nutrients for Pineapple juice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 53kcal 3% 86% 1.1 times more than OrangeOrange
Protein 0.36g 1% 92% 7.8 times less than BroccoliBroccoli
Fats 0.12g 0% 91% 277.6 times less than CheeseCheese
Vitamin C 44mg 49% 13% 1.2 times less than LemonLemon
Net carbs 13g N/A 41% 4.3 times less than ChocolateChocolate
Carbs 13g 4% 44% 2.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondsAlmonds
Calcium 13mg 1% 68% 9.6 times less than MilkMilk
Potassium 130mg 4% 76% 1.1 times less than CucumberCucumber
Iron 0.31mg 4% 84% 8.4 times less than Beef broiledBeef broiled
Sugar 10g N/A 40% 1.1 times more than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.07mg 8% 70% 2.1 times less than ShiitakeShiitake
Zinc 0.11mg 1% 90% 57.4 times less than Beef broiledBeef broiled
Phosphorus 8mg 1% 94% 22.8 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.02mg 0% 93% 73 times less than KiwiKiwi
Manganese 0.5mg 22% 38%
Selenium 0.1µg 0% 96%
Vitamin B1 0.06mg 5% 68% 4.6 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 90% 6.2 times less than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 48.1 times less than Turkey meatTurkey meat
Vitamin B5 0.06mg 1% 93% 20.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 18µg 5% 50% 3.4 times less than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Choline 3.3mg 1% 94%
Saturated Fat 0.01g 0% 94% 736.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.01g N/A 91% 699.9 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1123.2 times less than WalnutWalnut
Fructose 3.8g 5% 82% 1.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0.18%
Total Fat 0.12g
0.04%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
4.3%
Total Carbohydrate 13g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.36g
Vitamin D 0mcg 0

Calcium 13mg 1.3%

Iron 0.31mg 3.9%

Potassium 130mg 3.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Pineapple juice nutrition infographic

Pineapple juice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.