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  6. Aloe vera juice vs. Sprite

Aloe vera juice vs. Sprite — In-Depth Nutrition Comparison

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Differences between Aloe vera juice and Sprite

    The food types used in this comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Aloe vera juice vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Aloe vera juice
    Aloe vera juice
    3
    :
    5
    Sprite
    Sprite
    Contains more Calcium +300%
    Contains more Iron +36.4%
    Contains less Sodium -11.1%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Aloe vera juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
    Sprite
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 1% 0% 1% 2% 2% 1% 1% 0%
    Contains more Calcium +300%
    Contains more Iron +36.4%
    Contains less Sodium -11.1%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Aloe vera juice
    Aloe vera juice
    1
    :
    2
    Sprite
    Sprite
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +∞%
    Aloe vera juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
    Sprite
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Aloe vera juice
    Aloe vera juice
    2
    :
    3
    Sprite
    Sprite
    Contains more Other +100%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +170.4%
    Equal in Water - 89.78
    Aloe vera juice
    4% 96%
    Protein: 0 g
    Fats: 0 g
    Carbs: 3.75 g
    Water: 96.23 g
    Other: 0.02 g
    Sprite
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more Other +100%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +170.4%
    Equal in Water - 89.78

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Aloe vera juice Sprite
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Aloe vera juice Sprite Opinion
    Net carbs 3.75g 10.14g Sprite
    Protein 0g 0.05g Sprite
    Fats 0g 0.02g Sprite
    Carbs 3.75g 10.14g Sprite
    Calories 15kcal 40kcal Sprite
    Fructose 5.19g Sprite
    Sugar 3.75g 8.98g Aloe vera juice
    Calcium 8mg 2mg Aloe vera juice
    Iron 0.15mg 0.11mg Aloe vera juice
    Magnesium 0mg 1mg Sprite
    Potassium 0mg 1mg Sprite
    Sodium 8mg 9mg Aloe vera juice
    Zinc 0mg 0.04mg Sprite
    Copper 0mg 0.001mg Sprite
    Manganese 0.002mg Sprite
    Vitamin C 3.8mg 0mg Aloe vera juice
    Vitamin B3 0mg 0.015mg Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Aloe vera juice Sprite
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Aloe vera juice
    0%
    Sprite
    Minerals Daily Need Coverage Score
    1%
    Aloe vera juice
    1%
    Sprite

    Comparison summary

    Which food is richer in minerals?
    Sprite
    Sprite is relatively richer in minerals
    Which food is lower in Sugar?
    Aloe vera juice
    Aloe vera juice is lower in Sugar (difference - 5.23g)
    Which food contains less Sodium?
    Aloe vera juice
    Aloe vera juice contains less Sodium (difference - 1mg)
    Which food is lower in glycemic index?
    Aloe vera juice
    Aloe vera juice is lower in glycemic index (difference - 64)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.