American cheese vs. Gruyere cheese — In-Depth Nutrition Comparison
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What are the main differences between American cheese and Gruyere cheese?
- American cheese is richer in Selenium, Iron, and Phosphorus, yet Gruyere cheese is richer in Zinc.
- American cheese's daily need coverage for Sodium is 42% higher.
- American cheese has 4 times more Iron than Gruyere cheese. American cheese has 0.63mg of Iron, while Gruyere cheese has 0.17mg.
- Gruyere cheese contains less Sodium.
We used Cheese, pasteurized process, American, without added vitamin D and Cheese, gruyere types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+270.6%
Contains
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Potassium
+63%
Contains
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Copper
+43.8%
Contains
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Manganese
+141.2%
Contains
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Selenium
+39.3%
Contains
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Magnesium
+38.5%
Contains
less
Sodium
-57.3%
Contains
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Zinc
+56.6%
Equal in Calcium - 1011
Equal in Phosphorus - 605
Contains
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Iron
+270.6%
Contains
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Potassium
+63%
Contains
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Copper
+43.8%
Contains
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Manganese
+141.2%
Contains
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Selenium
+39.3%
Contains
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Magnesium
+38.5%
Contains
less
Sodium
-57.3%
Contains
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Zinc
+56.6%
Equal in Calcium - 1011
Equal in Phosphorus - 605
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+185.7%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin B3
+39.5%
Contains
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Vitamin B5
+39.5%
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Vitamin B6
+50%
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Folate
+25%
Equal in Vitamin A - 948
Equal in Vitamin D - 0.6
Equal in Vitamin B12 - 1.6
Equal in Vitamin K - 2.7
Contains
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Vitamin E
+185.7%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin B3
+39.5%
Contains
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+50%
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Folate
+25%
Equal in Vitamin A - 948
Equal in Vitamin D - 0.6
Equal in Vitamin B12 - 1.6
Equal in Vitamin K - 2.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+927.8%
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Water
+19.3%
Contains
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Other
+57.4%
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Protein
+64.4%
Equal in Fats - 32.34
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
Contains
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Carbs
+927.8%
Contains
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Water
+19.3%
Contains
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Other
+57.4%
Contains
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Protein
+64.4%
Equal in Fats - 32.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.9%
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Polyunsaturated fat
+34.8%
Equal in Saturated Fat - 18.913
Saturated Fat:
18.057 g
Monounsaturated Fat:
8.236 g
Polyunsaturated fat:
1.286 g
Saturated Fat:
18.913 g
Monounsaturated Fat:
10.043 g
Polyunsaturated fat:
1.733 g
Contains
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Monounsaturated Fat
+21.9%
Contains
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Polyunsaturated fat
+34.8%
Equal in Saturated Fat - 18.913
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.7g | 0.36g | |
Protein | 18.13g | 29.81g | |
Fats | 31.79g | 32.34g | |
Carbs | 3.7g | 0.36g | |
Calories | 371kcal | 413kcal | |
Sugar | 2.26g | 0.36g | |
Calcium | 1045mg | 1011mg | |
Iron | 0.63mg | 0.17mg | |
Magnesium | 26mg | 36mg | |
Phosphorus | 641mg | 605mg | |
Potassium | 132mg | 81mg | |
Sodium | 1671mg | 714mg | |
Zinc | 2.49mg | 3.9mg | |
Copper | 0.046mg | 0.032mg | |
Manganese | 0.041mg | 0.017mg | |
Selenium | 20.2µg | 14.5µg | |
Vitamin A | 945IU | 948IU | |
Vitamin A RAE | 250µg | 271µg | |
Vitamin E | 0.8mg | 0.28mg | |
Vitamin D | 23IU | 24IU | |
Vitamin D | 0.6µg | 0.6µg | |
Vitamin B1 | 0.015mg | 0.06mg | |
Vitamin B2 | 0.234mg | 0.279mg | |
Vitamin B3 | 0.076mg | 0.106mg | |
Vitamin B5 | 0.403mg | 0.562mg | |
Vitamin B6 | 0.054mg | 0.081mg | |
Folate | 8µg | 10µg | |
Vitamin B12 | 1.5µg | 1.6µg | |
Vitamin K | 2.6µg | 2.7µg | |
Tryptophan | 0.232mg | 0.421mg | |
Threonine | 0.772mg | 1.089mg | |
Isoleucine | 0.938mg | 1.612mg | |
Leucine | 1.716mg | 3.102mg | |
Lysine | 1.516mg | 2.71mg | |
Methionine | 0.475mg | 0.822mg | |
Phenylalanine | 0.939mg | 1.743mg | |
Valine | 1.187mg | 2.243mg | |
Histidine | 0.546mg | 1.117mg | |
Cholesterol | 100mg | 110mg | |
Trans Fat | 1.144g | ||
Saturated Fat | 18.057g | 18.913g | |
Omega-3 - DHA | 0.006g | 0g | |
Omega-3 - EPA | 0.012g | 0g | |
Omega-3 - DPA | 0.021g | 0g | |
Monounsaturated Fat | 8.236g | 10.043g | |
Polyunsaturated fat | 1.286g | 1.733g | |
Omega-6 - Eicosadienoic acid | 0.009g | ||
Omega-6 - Linoleic acid | 0.79g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.137g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.033g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
106%
89%
Comparison summary
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Gruyere cheese contains less Sodium (difference - 957mg)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gruyere cheese is cheaper (difference - $2.4)
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
American cheese is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
American cheese is lower in Saturated Fat (difference - 0.856g)
Which food is richer in minerals?
American cheese is relatively richer in minerals