Gruyere cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, gruyere
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gruyere cheese
| Glycemic index ⓘ Gruyere cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories per 100-gram serving | 413 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.36 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.2 (acidic) |
Protein ⓘHigher in Protein content than 96% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Gruyere cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 413 | |
| Calories in 1 oz | 117 | 28.35 g |
| Calories in 1 cubic inch | 62 | 15 g |
| Calories in 1 cup, diced | 545 | 132 g |
| Calories in 1 cup, shredded | 446 | 108 g |
Gruyere cheese Glycemic index (GI)
Gruyere cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
1011 mg of 1,000 mg
101%
Iron:
0.17 mg of 8 mg
2%
Magnesium:
36 mg of 420 mg
9%
Phosphorus:
605 mg of 700 mg
86%
Potassium:
81 mg of 3,400 mg
2%
Sodium:
714 mg of 2,300 mg
31%
Zinc:
3.9 mg of 11 mg
35%
Copper:
0.032 mg of 1 mg
4%
Manganese:
0.017 mg of 2 mg
1%
Selenium:
14.5 µg of 55 µg
26%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
1011 mg
TOP 5%
Phosphorus
605 mg
TOP 9%
Sodium
714 mg
TOP 11%
Zinc
3.9 mg
TOP 24%
Magnesium
36 mg
TOP 28%
Selenium
14.5 µg
TOP 54%
Manganese
0.017 mg
TOP 80%
Choline
15.4 mg
TOP 80%
Potassium
81 mg
TOP 86%
Copper
0.032 mg
TOP 88%
Iron
0.17 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
948 IU of 5,000 IU
19%
Vitamin E :
0.28 mg of 15 mg
2%
Vitamin D:
0.6 µg of 10 µg
6%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.06 mg of 1 mg
5%
Vitamin B2:
0.279 mg of 1 mg
21%
Vitamin B3:
0.106 mg of 16 mg
1%
Vitamin B5:
0.562 mg of 5 mg
11%
Vitamin B6:
0.081 mg of 1 mg
6%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
1.6 µg of 2 µg
67%
Vitamin K:
2.7 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
948 IU
TOP 20%
Vitamin B2
0.279 mg
TOP 29%
Vitamin B12
1.6 µg
TOP 35%
Vitamin D
0.6 µg
TOP 47%
Vitamin B5
0.562 mg
TOP 54%
Vitamin K
2.7 µg
TOP 61%
Folate
10 µg
TOP 62%
Vitamin B1
0.06 mg
TOP 67%
Vitamin E
0.28 mg
TOP 68%
Vitamin B6
0.081 mg
TOP 69%
Vitamin B3
0.106 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 60%
29.81 g of 50 g
60%
Fats:
Daily Value: 50%
32.34 g of 65 g
50%
Carbs:
Daily Value: 0%
0.36 g of 300 g
0%
Water:
Daily Value: 2%
33.19 g of 2,000 g
2%
Other:
4.3 g
Protein quality breakdown
Tryptophan:
421 mg of 280 mg
150%
Threonine:
1089 mg of 1,050 mg
104%
Isoleucine:
1612 mg of 1,400 mg
115%
Leucine:
3102 mg of 2,730 mg
114%
Lysine:
2710 mg of 2,100 mg
129%
Methionine:
822 mg of 1,050 mg
78%
Phenylalanine:
1743 mg of 1,750 mg
100%
Valine:
2243 mg of 1,820 mg
123%
Histidine:
1117 mg of 700 mg
160%
Fat type information
Saturated Fat:
18.913 g
Monounsaturated Fat:
10.043 g
Polyunsaturated fat:
1.733 g
Fiber content ratio for Gruyere cheese
Sugar:
0.36 g
Fiber:
0 g
Other:
0 g
All nutrients for Gruyere cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 413kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 29.81g | 71% | 4% |
10.6 times more than Broccoli
|
| Fats | 32.34g | 50% | 6% |
Equal to Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.36g | N/A | 72% |
150.5 times less than Chocolate
|
| Carbs | 0.36g | 0% | 73% |
78.3 times less than Rice
|
| Cholesterol | 110mg | 37% | 10% |
3.4 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Iron | 0.17mg | 2% | 90% |
15.3 times less than Beef
|
| Calcium | 1011mg | 101% | 5% |
8.1 times more than Milk
|
| Potassium | 81mg | 2% | 86% |
1.8 times less than Cucumber
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almond
|
| Sugar | 0.36g | N/A | 72% |
24.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 88% |
4.4 times less than Shiitake
|
| Zinc | 3.9mg | 35% | 24% |
1.6 times less than Beef
|
| Phosphorus | 605mg | 86% | 9% |
3.3 times more than Chicken meat
|
| Sodium | 714mg | 31% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 948IU | 19% | 20% |
17.6 times less than Carrot
|
| Vitamin A RAE | 271µg | 30% | 24% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwifruit
|
| Selenium | 14.5µg | 26% | 54% | |
| Manganese | 0.02mg | 1% | 80% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 29% |
2.1 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
90.3 times less than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 54% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 1.6µg | 67% | 35% |
2.3 times more than Pork
|
| Vitamin K | 2.7µg | 2% | 61% |
37.6 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 18.91g | 95% | 6% |
3.2 times more than Beef
|
| Monounsaturated Fat | 10.04g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 1.73g | N/A | 34% |
27.2 times less than Walnut
|
| Tryptophan | 0.42mg | 0% | 43% |
1.4 times more than Chicken meat
|
| Threonine | 1.09mg | 0% | 53% |
1.5 times more than Beef
|
| Isoleucine | 1.61mg | 0% | 42% |
1.8 times more than Salmon raw
|
| Leucine | 3.1mg | 0% | 42% |
1.3 times more than Tuna
|
| Lysine | 2.71mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.82mg | 0% | 44% |
8.6 times more than Quinoa
|
| Phenylalanine | 1.74mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 2.24mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 1.12mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 413
% Daily Value*
49%
Total Fat
32g
86%
Saturated Fat 19g
37%
Cholesterol 110mg
31%
Sodium 714mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
30g
Vitamin D
24mcg
4%
Calcium
1,011mg
0%
Iron
0mg
0%
Potassium
81mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Gruyere cheese nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.