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Gruyere cheese nutrition, glycemic index, calories, net carbs & more

Cheese, gruyere
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gruyere cheese

Gruyere cheese
Calories
413
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.36 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
21.2 (acidic)
96% Protein
95% Calcium
94% Fats
94% Saturated Fat
91% Phosphorus
Explanation: The given food contains more Protein than 96% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Fats, Saturated Fat, and Phosphorus.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 304% 7% 26% 260% 8% 94% 107% 11% 3% 80% 9%
Calcium: 1011 mg of 1,000 mg 101%
Iron: 0.17 mg of 8 mg 2%
Magnesium: 36 mg of 420 mg 9%
Phosphorus: 605 mg of 700 mg 86%
Potassium: 81 mg of 3,400 mg 2%
Sodium: 714 mg of 2,300 mg 31%
Zinc: 3.9 mg of 11 mg 35%
Copper: 0.032 mg of 1 mg 4%
Manganese: 0.017 mg of 2 mg 1%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
1011 mg
TOP 5%
Phosphorus
605 mg
TOP 9%
Sodium
714 mg
TOP 11%
Zinc
3.9 mg
TOP 24%
Magnesium
36 mg
TOP 28%
Selenium
14.5 µg
TOP 54%
Manganese
0.017 mg
TOP 80%
Choline
15.4 mg
TOP 80%
Potassium
81 mg
TOP 86%
Copper
0.032 mg
TOP 88%
Iron
0.17 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Vitamin A: 948 IU of 5,000 IU 19%
Vitamin E : 0.28 mg of 15 mg 2%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.06 mg of 1 mg 5%
Vitamin B2: 0.279 mg of 1 mg 21%
Vitamin B3: 0.106 mg of 16 mg 1%
Vitamin B5: 0.562 mg of 5 mg 11%
Vitamin B6: 0.081 mg of 1 mg 6%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 1.6 µg of 2 µg 67%
Vitamin K: 2.7 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
948 IU
TOP 20%
Vitamin B2
0.279 mg
TOP 29%
Vitamin B12
1.6 µg
TOP 35%
Vitamin D
0.6 µg
TOP 47%
Vitamin B5
0.562 mg
TOP 54%
Vitamin K
2.7 µg
TOP 61%
Folate
10 µg
TOP 62%
Vitamin B1
0.06 mg
TOP 67%
Vitamin E
0.28 mg
TOP 68%
Vitamin B6
0.081 mg
TOP 69%
Vitamin B3
0.106 mg
TOP 91%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

30% 33% 34% 5%
Protein:
Daily Value: 60%
29.81 g of 50 g
60%
Fats:
Daily Value: 50%
32.34 g of 65 g
50%
Carbs:
Daily Value: 0%
0.36 g of 300 g
0%
Water:
Daily Value: 2%
33.19 g of 2,000 g
2%
Other:
4.3 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 452% 312% 346% 341% 388% 235% 299% 370% 479%
Tryptophan: 421 mg of 280 mg 150%
Threonine: 1089 mg of 1,050 mg 104%
Isoleucine: 1612 mg of 1,400 mg 115%
Leucine: 3102 mg of 2,730 mg 114%
Lysine: 2710 mg of 2,100 mg 129%
Methionine: 822 mg of 1,050 mg 78%
Phenylalanine: 1743 mg of 1,750 mg 100%
Valine: 2243 mg of 1,820 mg 123%
Histidine: 1117 mg of 700 mg 160%

Fat type information

18.913% 10.043% 1.733%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g

Fiber content ratio for Gruyere cheese

0.36%
Sugar: 0.36 g
Fiber: 0 g
Other: 0 g

All nutrients for Gruyere cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 72% 0.36g 150.5 times less than Chocolate Chocolate
Protein 71% 4% 29.81g 10.6 times more than Broccoli Broccoli
Fats 50% 6% 32.34g Equal to Cheese Cheese
Carbs 0% 73% 0.36g 78.3 times less than Rice Rice
Calories 21% 13% 413kcal 8.8 times more than Orange Orange
Sugar N/A 72% 0.36g 24.9 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 101% 5% 1011mg 8.1 times more than Milk Milk
Iron 2% 90% 0.17mg 15.3 times less than Beef Beef
Magnesium 9% 28% 36mg 3.9 times less than Almond Almond
Phosphorus 86% 9% 605mg 3.3 times more than Chicken meat Chicken meat
Potassium 2% 86% 81mg 1.8 times less than Cucumber Cucumber
Sodium 31% 11% 714mg 1.5 times more than White Bread White Bread
Zinc 35% 24% 3.9mg 1.6 times less than Beef Beef
Copper 4% 88% 0.03mg 4.4 times less than Shiitake Shiitake
Vitamin E 2% 68% 0.28mg 5.2 times less than Kiwifruit Kiwifruit
Vitamin D 6% 47% 0.6µg 3.7 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 5% 67% 0.06mg 4.4 times less than Pea Pea
Vitamin B2 21% 29% 0.28mg 2.1 times more than Avocado Avocado
Vitamin B3 1% 91% 0.11mg 90.3 times less than Turkey meat Turkey meat
Vitamin B5 11% 54% 0.56mg 2 times less than Sunflower seed Sunflower seed
Vitamin B6 6% 69% 0.08mg 1.5 times less than Oat Oat
Folate 3% 62% 10µg 6.1 times less than Brussels sprout Brussels sprout
Vitamin B12 67% 35% 1.6µg 2.3 times more than Pork Pork
Vitamin K 2% 61% 2.7µg 37.6 times less than Broccoli Broccoli
Tryptophan 0% 43% 0.42mg 1.4 times more than Chicken meat Chicken meat
Threonine 0% 53% 1.09mg 1.5 times more than Beef Beef
Isoleucine 0% 42% 1.61mg 1.8 times more than Salmon Salmon
Leucine 0% 42% 3.1mg 1.3 times more than Tuna Tuna
Lysine 0% 44% 2.71mg 6 times more than Tofu Tofu
Methionine 0% 44% 0.82mg 8.6 times more than Quinoa Quinoa
Phenylalanine 0% 42% 1.74mg 2.6 times more than Egg Egg
Valine 0% 42% 2.24mg 1.1 times more than Soybean Soybean
Histidine 0% 44% 1.12mg 1.5 times more than Turkey meat Turkey meat
Cholesterol 37% 10% 110mg 3.4 times less than Egg Egg
Saturated Fat 95% 6% 18.91g 3.2 times more than Beef Beef
Monounsaturated Fat N/A 16% 10.04g Equal to Avocado Avocado
Polyunsaturated fat N/A 34% 1.73g 27.2 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 413
% Daily Value*
49%
Total Fat 32g
86%
Saturated Fat 19g
Trans Fat g
37%
Cholesterol 110mg
31%
Sodium 714mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 30g
Vitamin D 24mcg 4%

Calcium 1,011mg 0%

Iron 0mg 0%

Potassium 81mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Gruyere cheese nutrition infographic

Gruyere cheese nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.