Gruyere cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, gruyere
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gruyere cheese
| Glycemic index ⓘ Gruyere cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 413 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 96% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Gruyere cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 413 | |
| Calories in 1 oz | 117 | 28.35 g |
| Calories in 1 cubic inch | 62 | 15 g |
| Calories in 1 cup, diced | 545 | 132 g |
| Calories in 1 cup, shredded | 446 | 108 g |
Gruyere cheese Glycemic index (GI)
Gruyere cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2844IU of 5,000IU
57%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
1.8µg of 10µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.84mg of 1mg
64%
Vitamin B3:
0.32mg of 16mg
2%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.24mg of 1mg
19%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
4.8µg of 2µg
200%
Choline:
46mg of 550mg
8.4%
Vitamin K:
8.1µg of 120µg
6.8%
Vitamin chart - relative view
Vitamin D
0.6 µg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 60%
29.8 g of 50 g
29.8 g (60% of DV )
Fats:
Daily Value: 50%
32.3 g of 65 g
32.3 g (50% of DV )
Carbs:
Daily Value: 0%
0.4 g of 300 g
0.4 g (0% of DV )
Water:
Daily Value: 2%
33.2 g of 2,000 g
33.2 g (2% of DV )
Other:
4.3 g
4.3 g
Protein quality breakdown
Tryptophan:
1263mg of 280mg
451%
Threonine:
3267mg of 1,050mg
311%
Isoleucine:
4836mg of 1,400mg
345%
Leucine:
9306mg of 2,730mg
341%
Lysine:
8130mg of 2,100mg
387%
Methionine:
2466mg of 1,050mg
235%
Phenylalanine:
5229mg of 1,750mg
299%
Valine:
6729mg of 1,820mg
370%
Histidine:
3351mg of 700mg
479%
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
10 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Gruyere cheese
Sugar:
0.36 g
Fiber:
0 g
Other:
0 g
All nutrients for Gruyere cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 413kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 30g | 71% | 4% |
10.6 times more than Broccoli
|
| Fats | 32g | 50% | 6% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.36g | N/A | 72% |
150.5 times less than Chocolate
|
| Carbs | 0.36g | 0% | 73% |
78.3 times less than Rice
|
| Cholesterol | 110mg | 37% | 10% |
3.4 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 1011mg | 101% | 5% |
8.1 times more than Milk
|
| Potassium | 81mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 0.17mg | 2% | 90% |
15.3 times less than Beef broiled
|
| Sugar | 0.36g | N/A | 72% |
24.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 88% |
4.4 times less than Shiitake
|
| Zinc | 3.9mg | 35% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 605mg | 86% | 9% |
3.3 times more than Chicken meat
|
| Sodium | 714mg | 31% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 271µg | 30% | 24% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 80% | |
| Selenium | 15µg | 26% | 54% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 29% |
2.1 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
90.3 times less than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 1.6µg | 67% | 35% |
2.3 times more than Pork
|
| Vitamin K | 2.7µg | 2% | 61% |
37.6 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 19g | 95% | 6% |
3.2 times more than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated Fat | 10g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.2 times less than Walnut
|
| Tryptophan | 0.42mg | 0% | 43% |
1.4 times more than Chicken meat
|
| Threonine | 1.1mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.6mg | 0% | 42% |
1.8 times more than Salmon raw
|
| Leucine | 3.1mg | 0% | 42% |
1.3 times more than Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.82mg | 0% | 44% |
8.6 times more than Quinoa
|
| Phenylalanine | 1.7mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 2.2mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 1.1mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 413
% Daily Value*
50%
Total Fat
32g
86%
Saturated Fat 19g
0
Trans Fat
0g
37%
Cholesterol 110mg
31%
Sodium 714mg
0.12%
Total Carbohydrate
0.36g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
24mcg
4%
Calcium
1011mg
101%
Iron
0.17mg
2.1%
Potassium
81mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Gruyere cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.