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  6. Apricot jam vs. Stevia

Apricot jam vs. Stevia — In-Depth Nutrition Comparison

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What are the differences between Apricot jam and Stevia?

  • The amount of Copper, Vitamin C, and Iron in Apricot jam is higher than in Stevia.
  • Apricot jam's daily need coverage for Copper is 11% more.
  • Stevia has less Sugar.

We used Jams and preserves, apricot and Sweetener, herbal extract powder from Stevia leaf types in this article.

Infographic

Apricot jam vs Stevia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
9
:
1
Stevia
Stevia
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Stevia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
8
:
0
Stevia
Stevia
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Stevia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot jam
Apricot jam
4
:
1
Stevia
Stevia
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +55.3%
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Stevia
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Carbs +55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Stevia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Stevia Opinion
Net carbs 64.1g 100g Stevia
Protein 0.7g 0g Apricot jam
Fats 0.2g 0g Apricot jam
Carbs 64.4g 100g Stevia
Calories 242kcal 0kcal Apricot jam
Sugar 43.4g 0g Stevia
Fiber 0.3g 0g Apricot jam
Calcium 20mg 0mg Apricot jam
Iron 0.49mg 0mg Apricot jam
Magnesium 4mg 0mg Apricot jam
Phosphorus 3mg 0mg Apricot jam
Potassium 77mg 0mg Apricot jam
Sodium 40mg 0mg Stevia
Zinc 0.06mg 0mg Apricot jam
Copper 0.1mg 0mg Apricot jam
Manganese 0.04mg 0mg Apricot jam
Selenium 2µg 0µg Apricot jam
Vitamin A 205IU 0IU Apricot jam
Vitamin A RAE 10µg 0µg Apricot jam
Vitamin E 0.13mg 0mg Apricot jam
Vitamin C 8.8mg 0mg Apricot jam
Vitamin B2 0.022mg 0mg Apricot jam
Vitamin B3 0.036mg 0mg Apricot jam
Vitamin B5 0.02mg 0mg Apricot jam
Vitamin B6 0.02mg 0mg Apricot jam
Folate 1µg 0µg Apricot jam
Saturated Fat 0.01g 0g Stevia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Stevia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apricot jam
0%
Stevia
Minerals Daily Need Coverage Score
9%
Apricot jam
0%
Stevia

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 43.4g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Stevia
Stevia is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.